You seem to be using a browser that is out of date. Your experience may be altered due to this, and content may not display correctly for this site or other websites. Have you considered upgrading to use a better browser?
I'm on a weight loss journey. I have been here for a long time now but I'm yet to have the stomach of my desire. Any simple exercises that can help here?
You can use different workouts. Less dynamic are planks or abs. Much more dynamic are jumping jacks where you will get sweat and you need bigger space. Something in between is lay down on back and move your legs.
You can use just cardio excercise. It will affect on your entire body. First you will lose fat from rest of bodyand and at end on stomach. Stomach is last reserve for body.
By using this site, you agree to our use of cookies for personalization, to improve your experience, and to enable us to keep you logged in if you register.
Continuing to use this site signifies your consent to our use of cookies.
