Any good exercise to help give a flat stomach?

cherry123

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I'm on a weight loss journey. I have been here for a long time now but I'm yet to have the stomach of my desire. Any simple exercises that can help here?

 

fcbetting

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You can use different workouts. Less dynamic are planks or abs. Much more dynamic are jumping jacks where you will get sweat and you need bigger space. Something in between is lay down on back and move your legs.

 

IB D

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Do exercise that strain the lower part of the body. Yoga helps too.

 

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You can use just cardio excercise. It will affect on your entire body. First you will lose fat from rest of bodyand and at end on stomach. Stomach is last reserve for body.

 

cherry123

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IB D said:

Do exercise that strain the lower part of the body. Yoga helps too.

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Yeah I do this a lot, will have to keep at it

 

Hate2Wait

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I think planks are a good option and even pushups

 

cherry123

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Push up is always exhausting for me but I try.

 

Hate2Wait

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Me too, it's hard, I sometimes feel like I will die doing these

 

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I think doing sit-ups and push ups may help. Actually, swimming is also a good exercise to lose weight and keep your body in good shape.

 

Shavkat

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I am doing sit-ups and other cardiovascular exercises that focusing on my tummy. Of course, we need to consume low calorie food.

 

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I think lying down and lifting weights would burn out the fat in the stomach and give some tone and abs to the stomach.