How to deal with frustrating situations
- Thread starter cherry123
- Start date
We encounter frustrations from time to time. When that happens, I just tell myself to stay calm and remain positive. I sometimes play musical instruments to vent out the frustrating feeling.
I have always encountered situations that are highly frustrating. Sometimes, it can be resolved immediately with some efforts while sometimes, it can't. What I do at all times though is to give myself rest.
When I got sick two years ago, I lost my job because of the absences. In my mind, I need to find a job to replace it and it was frustrating moment for me because the former company did not accept my valid reasons and proofs to backup my claims before.
The most frustrating situation that regularly happens to me is when I am stuck in traffic and I have an urgent thing to meet up with. What I now do is to leave the house two hours ahead of schedule for anywhere I want to go.
When situations seem to stress you that much, the best thing that you can do is to calm down.
