Reasons not to skip breakfast

cherry123

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Breakfast taking gives us good health benefits like boosting our brainpower. With breakfast it helps with our nutritional status and again, breakfast helps kick-starts our metabolism.

 

Starmix

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Breakfast is the most important meal in the day, Just imagine the number of hours we sleep. In the morning we need to feed our tummy.

 

eldavis

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Am trying to stop this but have not been able to. I still skip breakfast most times. Is either I am on fast or I just have too much things I needed to sort out.

 

You

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Skipping breakfast is a surefire way to set yourself up for a sluggish, unproductive day. As the morning meal, it quite literally breaks the overnight fasting period and provides the energy needed to power through tasks. A nutritious breakfast kickstarts your metabolism, improves concentration levels, and can even aid in weight management by preventing overeating later.

 

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I used to not be a breakfast eater. Since I need to take a maintenance pill, I need to have a light breakfast every day.

 

bestwriter

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Breakfast in other words is breaking the fast. A good breakfast will take care of our energy needs throughout the day

 

Starmix

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If you skip breakfast, there might be reasons, you might not have something to eat for breakfast, but as much as possible feed yourself in the morning.

 

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cherry123 said:

Breakfast taking gives us good health benefits like boosting our brainpower. With breakfast it helps with our nutritional status and again, breakfast helps kick-starts our metabolism.

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Breakfast is the most important meal that should never be skipped. At the same time, people who skip breakfast have the tendency of having ulcer so breakfast is important

 

cherry123

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Not skipping breakfast will help you not to have sluggish, unproductive day. breakfast will provides the energy needed for the day

 

Starmix

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I never experienced skipping any meal especially breakfast. How could I manage my work hungry. Our head will be empty.

 

fcbetting

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Easy to say but not easy do it. I start work very early plus I am driving 30 minutes to work. I can't eat to early and I don't have enough time at work for proper meal. Best fit for me is take something from bakery.

 

Starmix

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That's also good to take something from bakery. In my case I wake up at 4 in the morning and prepare everything for work. I eat my breakfast and bring food for my lunch.

 

SHAHID987

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Somewhere I read, eat breakfast like a king means take breakfast as good as you can. There is strong reasons behind this as the breakfast keeps us energetic for especially first half.

 

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I never skip breakfast. I have to leave home for work stomach full. I don't like to experience hunger at work.

 

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I never skip breakfast unless I need to fast for medical checkup. It is the most important meal of the day. After I have breakfast, I feel energized.

 

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You may develop ulcer if you skip your break fast continuely it's essential to take your break fast often it's part of an healthy lifestyle and it's help maintain immune system

 

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Morning breakfast is very important because of we don't eat breakfast, it would be too long for our to get food and hence energy.

 

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I don't eat breakfast, I eat lunch at around 11 in the morning. I eat heavy lunch.

 

Starmix

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Eat like a king during breakfast. It's a very important meal after the whole night's sleep.

 

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For me l do consider the taking of the breakfasts in most of my time. This is because l oftenly have no appetite in the early mornings