Do you eat egg yolk?

cherry123

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I take little of egg yolks as they are high in dietary cholesterol, and high cholesterol comes with specific health conditions.
This because research suggests a link between consuming high amounts of dietary cholesterol and egg yolk for example with increased risk of heart disease.

 

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I love eggs cooked in whatever way. I eat both egg white and egg yolk. Egg yolk has a number of health benefits, including brain support, eye health, muscle growth and immune support. Taking one egg with yolk a day should be okay.

 

You

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Absolutely, I love egg yolks! While some people opt for just the whites, I savor the rich, velvety texture and flavor of the yolk. Whether scrambled, over-easy, or as part of a quiche or custard, egg yolks add such an indulgent creaminess. That said, I do try to enjoy them in moderation since they are higher in calories and cholesterol.

 

bestwriter

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An egg a day will not harm any one. I have a boiled egg every day and I am doing fine.

 

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I only eat the white egg, I dislike the odor of the yellow. But when it is in deep fried with garlic, I will eat.

 

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For me l don't remember when last l got the egg yorks ate that my

 

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I do not like to eat it raw. Some of my cousins in the countryside eat it despite uncooked.

 

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Shavkat said:

I do not like to eat it raw. Some of my cousins in the countryside eat it despite uncooked.

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I too like to eat the cooked egg yolk. I really don't like the raw one. However others eat it while raw for some healthy reasons.

 

bestwriter

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I eat a boiled egg whole, every day late in the evenings as it is said eggs are sleep inducers

 

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I eat yolk, I do not see any problems in eating yolk as long as you maintain active lifestyle

 

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I eat only the white egg, not the yellow one. I dislike its odor. But when I fry the egg, I add onions and garlic to reduce the bad odor of the yolk.

 

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Yes I eat egg yoke, I have come across some persons who don't eat it, and I honestly wonder why.

 

cherry123

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• #13

Yes an egg a day is good abd will not harm any one. you can have a boiled egg every day with itd yolk