Do you turn off your smartphone before you go to bed?

You

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• May 10, 2024

• #1

Most nights, I try to turn off my smartphone at least an hour before bedtime. The blue light and mental stimulation from apps can make it harder to wind down and fall asleep. However, I don't always succeed at this goal. Sometimes I get sucked into doomscrolling or watching just one more YouTube video.

 

Starmix

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• May 11, 2024

• #2

I put off my phone whole night and place it far away from me. I have to discipline myself.

 

cherry123

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• May 11, 2024

• #3

Yes I do always since I was told it of the right thing to do with our smartphone before sleeping

 

S

Springtime

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• May 11, 2024

• #4

Yes, I turn off my phone before I go to bed. I do not want to be disturbed by unsolicited mid night calls or messages.

 

Shavkat

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• May 11, 2024

• #5

It is my personal choice not to turn it off. I use the alarm clock feature to wake me every morning.

 

Sanjeev

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• May 13, 2024

• #6

I don't switch off my phone at night. I have seen many people doing it but what's the use. Why should we need to switch it off.

 

bestwriter

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• May 13, 2024

• #7

I do not have a smart phone but two feature phones. I do not switchem them off as there could be missed calls that I could attend after I am up.

 

Sanjeev

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• May 13, 2024

• #8

That's the reason I also don't switch off my phone at night. My elder brother has this habit of doing it.

 

nomad

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• May 14, 2024

• #9

No, I do not turn off my smartphone even when I go to sleep. I always keep my smartphone next to my bed.

 

eldavis

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• May 14, 2024

• #10

I don't turn off my phones though there are times I do this, maybe I would try make it a habit though.

 

F

Fidelia

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• Jun 20, 2024

• #11

I would never turn off my phone when going to bed in case of any emergency that might need my attention at night.

 

U

Unyime

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• Jun 26, 2024

• #12

No I don't in case of emergency call I don't off smart phone a case can arise at night I will be able to call for help.

 

cherry123

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• Jun 26, 2024

• #13

I just want to enjoy my night sleep in peace so I try to turn off my phone. I just want to have a good night rest