What is the best meal for breakfast when you are trying to lose fat?

You

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I'm trying to lose body fat and I know breakfast is important. What do you think is the best morning meal to have that will keep me full but also help me reach my fat loss goals?

 

cherry123

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I'm trying to lose weight I eat mostly fruits. I reduce my intake of carbohydrates but more of protein

 

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If you want to lose weight, get rid of some fat in the body, I think the best choice is to eat fruits for breakfast.

 

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You said:

I'm trying to lose body fat and I know breakfast is important. What do you think is the best morning meal to have that will keep me full but also help me reach my fat loss goals?

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I think you should try green tea. Though, there are various types of green tea so you just have to check for the best one for you

 

Shavkat

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I think we can just eat boiled sweet plantains every morning. It will surely trim down your weight.

 

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Bisolami

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Shavkat said:

I think we can just eat boiled sweet plantains every morning. It will surely trim down your weight.

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I love plantains a lot and I think the boiled one will be better because too much of fried things is not really good

 

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Stardom22

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If you would like to loose weight so fast try to fast and quit eating for like three days in a week for six months consequently.

 

nomad

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Avoid sugary foods, including fruit juice, and also carbs. These foods will increase sugar spikes, which you need to avoid if you want to cut weight.

 

eldavis

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I think breakfast high on fiber should be the best option if you are trying to loose weight.

 

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I think you should dwell more on protein meals for breakfast like beans when losing fat is your focus.

 

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For me l think that the best meal ever for one to loose weight is the dry fasting for three days and above.

 

Shavkat

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Ratine said:

For me l think that the best meal ever for one to loose weight is the dry fasting for three days and above.

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I am not sure if I can do this. Although I am trying to lose weight by doing intermittent fasting. I focus more on eating low calorie food to make it effective.