Coffee Vs. Tea: Which One is Good

nomad

nomad

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While coffee and tea both have benefits as well bad effect, between these two which one do you think does better to your body. I have not done any research but I believe coffee has more health benefits than teas.
 
You

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I think Both coffee and tea have their own unique benefits and flavors, making it difficult to choose one over the other definitively.
 
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Springtime

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I have not done any research, but I think both offers some benefits. Herbal teas such as chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, and enhance sleep quality.
 
Shavkat

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Springtime said:
I have not done any research, but I think both offers some benefits. Herbal teas such as chamomile, peppermint, and ginger tea offer several health-promoting properties and could help improve heart health, digestion, and enhance sleep quality.
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Herbal teas are good to consume because of their health benefits. Recently, I have been having blue tea, and it makes me healthier than before.
 

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