Well, I do not work out in gym, I do not do any kind of strength training at home. The only exercise I do is walking. I do not walk every day, though. Usually, I walk three times a week and when I go for a walk, I walk for 90 minutes.
What kind of exercise do you do?
- Thread starter nomad
- Start date
When I get out of bed, I do some stretch exercises. After breakfast, I take a 30-45 min walk along the riverside near my place every day. I also swim in summer and play tennis occasionally.
I typically engage in walking, cardio, and ab exercises at home. This routine helps me manage my chronic condition.
I do my daily gym routines everyday. That involves carrying 100 rounds of a 40 kg barbell.
