What is the fastest way to lose weight in summer?

You

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• Jun 2, 2024

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Summer is here and I want to lose some extra pounds quickly to look my best. What are the most effective methods to rapidly shed weight in a short amount of time?

 

S

Springtime

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Have a light diet, eat more vegetables and fruits, less meat. Swimming is a good exercise in summer. Other than swimming, you may also go out for a long walk in the early morning.

 

cherry123

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You still need to go the organic way of weight loss. You should eat less, exercise and drink a lot of water.

 

Shavkat

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A perfect combination is to do exercise and eat a well-balanced diet. I am sure you are going to trim down your weight.

 

nomad

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You need to create calorie deficit in your body by eating low calorie food and less amount of food. Then you will have to exercise.

 

eldavis

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Not just in summer but in any season, the fastest way to loose weight would be to cut on your cabs and work out.

 

freelancermaria

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Maybe watch calorie intake if you want to lose weight. It is essential to be aware of what you eat and to exercise regularly.

 

fcbetting

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Regular exercise and normal meals. Since I started eat from smaller amounts of food and little helthier with some excercise I lost weight very fast. I got few pounds again but I will lower those to.