Don't skip breakfast, it is the most important meal of the day. You have many hours of sleep and in the morning, expect your digestive system to be empty. Don't try to push through a day of work on an empty stomach. How could you resolve or think of the right solutions for your business problems that may come so suddenly if your stomach is empty? It’s not exactly a recipe for high productivity. Your body needs fuel to function, and that includes your brain. You must start your day with a nutritious breakfast for it can make a world of difference to your energy levels and concentration. Guel your body wth nutritious food for it rewards you back.
Eat a healthy breakfast before heading to your business to focus more
- Thread starter Starmix
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- #5
it is not good to skip breakfast because our digestive system digests food every 3 hours. That is one cause of getting sick. My father died due to cancer of the large intestine. He was a retired military official and always skipped meals, especially breakfast when they were on duty. His intestines grounded each other causing damage.
This is so true, I totally agree with you. I know that I am lazy, sleepy and even feel a headache on those days when I don't take breakfast. But taking it improves my energy levels and I concentrate better. Breakfast is exactly what I need for my day to go well.
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- #10
Eating breakfast is essential for building energy for the whole day's work. If skip breakfast you'll never survive the whole morning's work.
I usually do not have breakfast because I wake up around 7 or 8. I start making lunch around 9, so I have brunch instead.
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- #13
Of course, it is a must to eat breakfast. It is the first meal and we cannot concentrate at work of hungry.
