Do you exercise daily?
- Thread starter Hate2Wait
- Start date
I do exercise daily! I take a walk early in the morning and sometimes I trek to work to remain healthy. Recently, i started doing press up in the morning once I wake up.
For me it becomes something very necessary so instead of taking too much medicines for my gastritis problem, I started exercising on daily basis. Although it puts some pressure on me as to go for exercise everyday but I feel there is no other way for me to remain healthy and fit.
Yes, I do exercise daily. When I get out of bed, I do some stretch exercises. After breakfast, I take a 30-45 min walk along the riverside near my place.
I strive to prioritize physical activity in my daily routine, but I don't exercise in the classical sense. Instead, I incorporate movement into my daily life, like taking the stairs, walking to destinations, or doing a few yoga poses during breaks.
I do not get to exercise every day, but I do make it a point to work out 3 or 4 times a week for my overall health and well-being.
I am not like others who go to the gym religiously. I tend to keep my own pace in walking or hiking here in my neighborhood.
