How do you manage stress?

Reedex

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• Jan 23, 2023

• #1

There are different ways at which we go through stress on a daily basis and we do not have any other choice other than to involved stress management in our endeavour. Stress management is crucial.

 

rubesh

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• Jan 24, 2023

• #2

It is imperative for everyone to learn how to effectively manage stress - if not, life could become a disaster. Distracting the mind with activities such as gaming, listening to music, watching shows, and traveling can all help manage stress. There is no time to waste - if stress is not addressed quickly, it can be fatal.

 

nomad

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• Jan 24, 2023

• #3

Stress is common, what is uncommon is letting stress eat you up.

 

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Springtime

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• Jan 25, 2023

• #4

I listen to my favorite music, play musical instruments such as guitar and keyboard. If the weather is good, I go out for a walk.

 

Shavkat

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• Feb 18, 2023

• #5

If you are referring to business-related stressors, then we need to use certain tools to combat business problems. To name a few, you can use decision tree analysis, SWOT analysis, etc.

 

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Bisolami

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• Feb 18, 2023

• #6

Springtime said:

I listen to my favorite music, play musical instruments such as guitar and keyboard. If the weather is good, I go out for a walk.

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That is good. Music helps me to feel relaxed so whenever I listen to music, I always feel good and be able to continue my work.

 

eldavis

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• Feb 27, 2023

• #7

The best way i usually handle stress is by resting and watching a movie. Either i watch a movie or i simply read a book or play some games, it helps me relax.

 

LoukiaCharilaou

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• Feb 27, 2023

• #8

Stress usually happens when we are in a situation we feel that we cannot control. In this case, we should try to relax, take deep breaths and speak to people who will really help and advise us.

 

cherry123

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• Feb 27, 2023

• #9

it is not always easy to manage stress but you can apply some things like playing gaming, listening to music, watching tv and even cooking . they will help you stay stress free

 

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Bisolami

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• Feb 27, 2023

• #10

eldavis said:

The best way i usually handle stress is by resting and watching a movie. Either i watch a movie or i simply read a book or play some games, it helps me relax.

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The best way I manage stress is to listen to music and sleep. Pressing phone too much will affect my eyes.

 

Starmix

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• Feb 27, 2023

• #11

I'm taking vitamin E energy vitamin, so I never felt stress. If I forgot to take I just take a short nap at least 5 minutes. It helps to invigorate the self from stress.

 

cherry123

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• Feb 27, 2023

• #12

The thing is that we can always manage stress but we need to find the way that will work fine for us. I like listening to music more St this time

 

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Bisolami

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• Feb 28, 2023

• #13

Starmix said:

I'm taking vitamin E energy vitamin, so I never felt stress. If I forgot to take I just take a short nap at least 5 minutes. It helps to invigorate the self from stress.

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That is a very good one but make sure that you are not taking drugs all the time. It is not good

 

SHAHID987

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• Feb 28, 2023

• #14

By Praying deep from my heart.
By trying my best to find out the route cause of that stress and once it identified I try to address this cause to be no longer stay. If I find I talk with my close friend

 

Magnus2022

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• Feb 28, 2023

• #15

The only way I use to manage stress is by playing music, taking a walk, doing exercise especially walking and playing football. There are certain music's that lift my spirit and revive my entire body system.

 

freelancermaria

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• Oct 28, 2024

• #16

Experiencing stress is common. What I usually do when I am stressed is watch a feel-good movie or go to the beach.