Do you Eat gluten free foods?
- Thread starter cherry123
- Start date
I have never really restricted myself from gluten, I guess it is because I don't have any immune reaction to them like some people do. But I try my best to reduce it's intake given that research shows that it may not be good for health.
I do not particularly choose gluten free foods to eat. I do not have problem eating foods with gluten though some research revealed that they may not be good for health.
I think if we only eat them for a long period of time. It will make the body under nourish. I still stick to having a well-balanced diet.
When I choose what to eat, I consider my budget and health. I tend to opt for foods that are affordable and also provide nutritional value.
I do eat gluten-free foods from time to time. It can be a game-changer for my energy levels and overall well-being. I stick to natural foods as much as possible, like fresh fruits, veggies, and gluten-free grains. Finding suitable options can be tricky, but it's manageable once you get the hang of it. Plus, there are so many delicious gluten-free alternatives out there now! If you're thinking about going gluten-free, starting with nature foods can make the transition smoother and healthier. Have you tried any gluten-free recipes or foods you liked?
