First thing you do when awake
- Thread starter cherry123
- Start date
When I get out of bed every morning, I drink a glass of lukewarm water. It helps your body to recover from nightly dehydration. Then I'll do some stretch exercises.
The very first thing I do when I wake up is take a few deep breaths and slowly stretch my body while still lying in bed. This helps me feel present and grounded as I transition from sleep to wakefulness. After a minute or two of this, I'll reach for my phone to check the time and any important notifications.
I do some breathing exercise, say prayers and go about the dialy chores before coming here to post.
- Thread starter
- #5
Yes, I do after saying my prayers I try to drink water to detox my system so that it helps flush toxic from me
