What are the Ways through which we can control our Body Weight and shed the extra weight?

There are different ways that we can try to control and shed away the extra body weight and for that, we need to look upon our diet and should try to slowly decrease the consumption of Spicy, Deep Fried, Sugary food and Sugar drinks and we need to stop consuming the carbonated and hard drinks too and this way we can help our body to start healing. With this, we should take a well-balanced diet in food and should do exercise daily and always go for a morning walk and can do Yoga too.

I eat a lot, but my weight never increases. It is simply because I do the daily exercise. I jog on our lawn every four o" clock in the morning. I maintain my weight, 55 kilos since age 17.

Self-control is the key to have the ideal body weight and exercise to trim keep fit as a fiddle. If we do this, then you can never be wrong.

Shavkat said:

Self-control is the key to have the ideal body weight and exercise to trim keep fit as a fiddle. If we do this, then you can never be wrong.

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That's true, we need lots of discipline. If I ate plentiful, I go to deep sea and dive. I'm a deep sea swimmer.