Do you exercise daily?

[Hate2Wait]

It's a very good habit to exercise daily and we should do that daily to stay fit.

 

[AruneBend]

not daily I'm just lazy and I feel pain when I exercise so I do not like that it is nice and can improve mood so I try to do tha every once in a few days

 

[Springtime]

Yes, I exercise daily. I take a 30-45 min walk every morning along the riverside. I also do stretch exercises when I get out of bed.

 

[You]

Yes, I do make an effort to exercise daily in some form. It might be a sweaty HIIT workout or run one day, and just a long walk or gentle yoga flow on other days.

 

[Shavkat]

I do brisk walking an hiking every day. It is a good form exercise for me to keep fit.