Do you think sleep helps relieve your stress?

[Shavkat]

I must say that sleeping makes me energetic to face the stressors in my life. It is a way that I need to do. If you are in a good condition, you can able to think wisely.

 

[Magnus2022]

Yes! The easiest way to relieve ourselves from stress is to have a quality sleep. Sleep is the best of relaxation. Another means to relieve stress is by exercise.

 

[Sanjeev]

Yes, sleeping is the best way to relieve stress. For those who dont get sleep easily, playing or walking are the ways to remove stress.

 

[cherry123]

it does in a big way. I just have to sleep when stressed then wakes up refreshed.

 

[bestwriter]

Sleep is a great stress reliever. But usually when one is in strees getting sleep is a problem.

 

[Springtime]

When I feel stressful, I cannot sleep well. My ways of handling stress are to listen to music, read a book, play musical instruments or go out for a walk.

 

[You]

Yes, sleep is crucial for relieving stress and promoting overall well-being. During sleep, the body and mind undergo essential processes that help reduce cortisol levels and calm the nervous system.

 

[Etini Willie]

I think that sleep is the number one way of having to deal with stress, especially mental stress.

 

[AruneBend]

Yes it does help but too much sleep can damage your health I think that's the reason why some depressed people sleep so much

 

[Fidelia]

I just woke up from a very long sleep and it has really helped me to clear my mind and rest my body. Sleep is super stress reliever.

 

[freelancermaria]

Yes, quality sleep can help in relieving stress. Upon waking up from a good night's sleep, I feel refreshed and prepared to face the day ahead.

 

[eldavis]

I don't think but I know for s fact that sleeps helps to reduce stress. Sleeping helps the body to regain it's strength and then the organs.

 

[nomad]

I just don't think I truly believe that sleep helps me relieve my stress. Therefore, I always make sure to get 7 hours sleep at night and 30 minutes in the day

 

[timewo]

Good sleep is essential for good health, remaining slim and can greatly improve the productivity and alertness of a person.