Don't Have bananas late in the day

[Hate2Wait]

We all like bananas and its one of the healthiest fruit and we should avoid having them late in the day as it takes time to digest.

 

[SHAHID987]

We all knows it very well that Bananas do has it's too much health benefits, although some people advise that we should not take it late days, but I take it too many times and nothing wrong had happened with me.

 

[Hate2Wait]

Some people have good digestive system so you are good with it but ideally we should not

 

[Springtime]

I usually have banana in the morning or early afternoon as my digestive system is not very good. I love banana. It offers many health benefits.

 

[Hate2Wait]

I usually have banana in the morning or early afternoon as my digestive system is not very good. I love banana. It offers many health benefits.

Sorry to say even I have this issue and I have never had a good digestive system and I always try to take care of my diet because of this reason

 

[eldavis]

Though I was not aware of this, but on a normal day I don't usually take this late in the day.

 

[King Belieal]

I don't know about that part where banana takes so much time to digest. I always take it at anytime and I have never had any issue.

 

[nomad]

I don't eat banana on a regular basis because of its high sugar content. I avoid all foods with high glycemic index

 

[freelancermaria]

I do not eat bananas that much since it is rich in potassium. Too much potassium can be bad for kidneys.

 

[Shavkat]

Consuming bananas is good for us because it is a good source of potassium. I don't eat it after dinner.