How do you control the fatigue and tiredness?

[Ratine]

When l am tired, the body refuse to do anything. So for me l would take like a day or two to have rest for that matter.

 

[Shavkat]

I can feel you with this matter. I sometimes have the episodes of not doing anything, especially if I am tired.

 

[bestwriter]

I take rest when I am tired and that helps a lot. A nap after lunch is a must for me.

 

[cherry123]

When I'm tired I take a break. Take a bath and try to take a nap it does help.

 

[Springtime]

When I feel tired, I take a break. I usually take a nap in the afternoon. That would help me to refresh. I may also listen to some relaxing music when I feel fatigue.

 

[Starmix]

I seldom feel fatigue. I am taking energy vitamins, Enervon C. Always drink water to avoid fatigue.

 

[You]

To combat feelings of fatigue and tiredness, I focus on lifestyle factors within my control. Getting 7-8 hours of quality sleep each night is crucial for feeling well-rested. I also prioritize regular exercise, even just going for walks, as physical activity boosts energy levels.

 

[freelancermaria]

When I feel tired, I usually take a day off to rest. The duration of my rest depends on how tired I am. If I have work or other obligations, I might only rest for an hour or two, but if I am very tired, I might rest for half a day or the whole day.

 

[Starmix]

When I feel tired, I usually take a day off to rest. The duration of my rest depends on how tired I am. If I have work or other obligations, I might only rest for an hour or two, but if I am very tired, I might rest for half a day or the whole day.

I can't rest an hour or two. I can not even rest for 10 minutes. My body is not used to it.

 

[nomad]

Sleep is my antidote to cure fatigue and tiredness. Even a 20 minutes sleep will ease my fatigue and tiredness. I also try to do things that I enjoy when I have fatigue and tiredness

 

[eldavis]

One of the best ways to control the fatigue and tiredness would be to actually rest.

 

[Kera]

One has to intentionally rest in order to be able to reduce fatigue as a business person. Fatigue can render one completely unproductive.