Today we have a lot you young and promising business owners and entrepreneurs who are working hard to ensure they achieve their goals. While it is good to work hard, most of them tend to overlook the need for sleep. They see sleeping as a waste of time, hence some tend to sleep only a few hours or even minutes per day. While this is understandable, sleep plays a major role in our lives as business owners. Overworking ourselves lead to burnouts which could lead to low productivity. Sleep helps you refresh refresh yourself.
Importance of sleep in business productivity
- Thread starter eldavis
- Start date
'Sleeping as a waste of time' mindset is flawed and can have detrimental effects on both physical and mental well-being. Sleep is not a luxury or a waste of time, it's an essential biological function that our bodies require to function optimally.
It is difficult to say how many hours of sleep an individual require and selling depends on body type and the physical and mental work a person is doing. However, what is important is you need proper sleep for better performance.
Anytime i tell people I slept for certain hours, they are always complaining that it's too much and even comparing one to billionaires that they don't sleep for long .Anyways, I just believe we can't know for sure their hours of sleep.
Sleep matters in business but it's not acceptable to sleep in the business for ethically. A worker can take a nap only for few minutes not sleep. It's not good to see clients will gossip about the workers sleeping during office or work hours. To avoid this, sleep early in the evening.
Yeah to avoid such situations, it's better to get sufficient sleep at night by establishing a consistent bedtime routine. By going to bed early in the evening, people can ensure they are well-rested and energised for the following workday.
Causing insomnia is the favorite torture technique of some large tech, internet companies to harass whistleblowers complaining about financial fraud, cybercrime. They are using the latest wireless technology to cause insomnia.
That's truly alarming if it's really happening. If these companies are resorting to such unethical tactics to silence whistleblowers, it raises serious questions about their integrity and respect for people's well-being.
- Thread starter
- #14
It pains me when I see so many people today regard sleep as something for the weak. They tell young entrepreneurs that does who sleep are not being serious. Having a good rest is extremely important.
It's very well established that you are most productive and creative when you are well rested. You have to make decisions in your work and business. A restless cranky mind due to lack of sleep can effect your thinking too. And ignoring good sleep for too long can be really bad with adverse effects on your health.
No one can focus on their work if lacking sleep. The concern of the employee is to sleep and it is also not good to see an employee sleeping while sitting or sleeping on her or his office table. It looks no etiquettee or delicadeza.
Proper sleep is something which do has its own extreme importance, when we don't take it properly then we remain somewhat drowsy, and so we don't remain able to produce good output. Sometimes customer ask some question and we reply different.
It will always be the responsibility of the employee to get enough sleep. This is to ensure that when he goes back to work, he has the energy to complete the work. If the employee is sleepy during the work hours, it is his responsibility to make sure he won't fell asleep while on duty.
- Thread starter
- #20
True, when there is no proper rest, it leads to fatigue, which means you will not be able to give in your 100% best in whatever you are doing. In this stage it is extremely easy to make mistakes.
