Leg cramps

[Mikky]

This crazy pull torment me in my sleep at night, the feeling is paid full and... I feel it either in my thigh or feet. Although I haven't experience it in a long time now, what do you think causes leg cramp at night?

 

[LoukiaCharilaou]

Leg cramps at night are very annoying. I have heard that the compression of nerves and dehydration cause leg cramps. So, it is important to get some exercise during the day and drink a lot of water.

 

[Edulady]

Inused to have leg cramps at night when I was pregnant. I hated them so much. Because even if I had them I couldn't do anything about them. Leg cramps are so annoying. But even since then I don't have leg cramps at night.

 

[NurseFlo]

Can be electrolyte imbalance. Try adding banana on your diet and see if your cramps dissipates.

 

[Mikky]

Can be electrolyte imbalance. Try adding banana on your diet and see if your cramps dissipates.

Someone has once prescribe banana for me but I didn't take it seriousI guess I will now .

Inused to have leg cramps at night when I was pregnant. I hated them so much. Because even if I had them I couldn't do anything about them. Leg cramps are so annoying. But even since then I don't have leg cramps at night.

Oh!, I can imagine how annoying it can be

Leg cramps at night are very annoying. I have heard that the compression of nerves and dehydration cause leg cramps. So, it is important to get some exercise during the day and drink a lot of water.

Exercise and a lot of water, I will that out.

 

[LoukiaCharilaou]

Someone has once prescribe banana for me but I didn't take it seriousI guess I will now .

Oh!, I can imagine how annoying it can be

Exercise and a lot of water, I will that out.

Don't worry. If you exercise regularly and eat healthy food, then you will feel better.

 

[NurseFlo]

@Mikky Banana has potassium which could be what's missing in your diet. Trust me I'm a nurse

 

[Hate2Wait]

I used to experience these a lot but I guess I'm taking perfect diet now so thankfully no cramps for me.

 

[Edulady]

Sometimes we don't realise that not eating certain food can affect us negatively and eating too much of certain foods can have the same effect.

 

[ZSuper]

Check ur water intake ur taking less water

 

[Mikky]

@Mikky Banana has potassium which could be what's missing in your diet. Trust me I'm a nurse

I trust you on that I don't take much bananas probably that's what I'm missing potassium

 

[cherry123]

Leg cramps at night are very annoying. I have heard that the compression of nerves and dehydration cause leg cramps. So, it is important to get some exercise during the day and drink a lot of water.

I do experience this sometimes but never really knew the cause. I will try to be taking more water.

 

[AruneBend]

I exspierenced leg crams and it was terrible I needed to drink pain killers to only sleep I heard to avoid leg cramps you need to drink a lot of water so I make sure I always have water near me

 

[LoukiaCharilaou]

I do experience this sometimes but never really knew the cause. I will try to be taking more water.

I think that if you drink more water, it will help you. In any case, water is essential for us. We cannot survive without water. It is important to drink a lot of water and exercise daily in order to maintain good health.

 

[Springtime]

I also have leg cramps once in a while. It is painful. Maybe I should watch my diet, drink more water and do more exercises.

 

[Hate2Wait]

I also have leg cramps once in a while. It is painful. Maybe I should watch my diet, drink more water and do more exercises.

Many years ago I was also Experiencing these rather frequently many times even when I was sleeping and then I need to wake up and walk for mins to somehow correct it. But thankfully no such issues now

 

[eldavis]

There are different reasons as to why this happens at night though. For some cases it could be due to the body not being hydrated enough.

 

[Shavkat]

I am not sure if you are lack of Vitamin B. My aunt's nurse told me to eat more bananas because they are reach of Vitamin B.

 

[freelancermaria]

I used to suffer from it, especially at night and in cold weather. However, I seldom have it anymore, probably because I am taking some vitamins to help with it.

 

[Etini Willie]

I have never experienced leg cramps. Maybe, you would need to see a bone specialist to help detect the likely cause.