Reasons to reduce intake of fried foods

[cherry123]

Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries.

With the build up in the artery it can put one at risk for coronary artery disease which includes heart failure, heart attack, and even stroke.

 

[Starmix]

If one likes to eat oily foods, he or she may do, however, he or she must undergo rigid exercise daily to avoid the accumulation of cholesterol.

 

[Shavkat]

It is not good to always eat fried meals. It is because of having the high cholesterol content.

 

[Starmix]

If I eat oily food successively my head aches. I feel not energetic so I stopped indulging with cooking oil.

 

[astutimeliana723]

I like fried food as long as it's not too oily. For very oily foods, I don't like them because they cause discomfort in the throat. But I'm still within reasonable limits and don't eat too much fried food.

 

[cherry123]

Yes it is good to eat within a reasonable limit. The thing is that you can't fall into something you know it's harmful to you deliberately.

 

[Springtime]

I seldom eat fried foods, in particular deep-fried foods nowadays. It is too oily and may cause sickness. I prefer steamed, boiled and baked foods.

 

[nomad]

Everything should be eaten moderation, if you do not eat in moderation, even protein can be damaging.

 

[freelancermaria]

I am not a big fan of oily food. I tend to depend on my air fryer to cut down on oil usage. Hypertension runs in the family, so I have to watch what I eat.

 

[cherry123]

Yes if you can't stop eating fried foods then it is good to take it in moderation. We need everything moderation

 

[Bisolami]

Fried foods are high in saturated fat and trans fat, so they promote plaque buildup in arteries.

With the build up in the artery it can put one at risk for coronary artery disease which includes heart failure, heart attack, and even stroke.

That’s right. Have you also heard that fried foods are not good for ulcer and asthma patients?

 

[Stardom22]

I am always worrying about that. However, l have realized that it's not that easy to avoid the oily foods in my region.

 

[Unyime]

Reasons to reduced intake of fried food so that you don't accumulate a lot of fat around your bod ,it could also cause some disease.

 

[Stardom22]

Fried foods contain high amount of cholesterol. The continued using for that would result in the high levels of the higher blood of creation.

 

[Sanjeev]

Because they contains lots of oil , fats which accumulate in our arteries and increase cholesterol causing heart problems, blood pressure issues. Therefore we should eat oily foods in moderation