Venting out to free your mind

[cherry123]

Do you sometimes vent out so that you can stop holding grudges to free your mind. Do you think doing this is beneficial in any way?

 

[Springtime]

Yes, when I get really angry or frustrated, I may vent out for a while to free my mind. After that, I would tell myself to calm down.

 

[eldavis]

Yes most times I tend to vent out my anger, cause I noticed keeping it in does not do any good to me.

 

[Shavkat]

I only vent out my troubled mind online. I cannot just utter things in person. It is better to keep it if I could.

 

[bestwriter]

These days venting out when no one is round does not look odd as one would think they are talking on the phone (lol)

 

[cherry123]

Yes it is not good to always store pent up anger. You just need to let out your steam and free yourself

 

[Fidelia]

I don't know how it feels to be angry to the point of venting out. I generally don't talk much. I would just ignore everything and the subject of the anger.

 

[You]

Yes, I find that venting can be a helpful way to process emotions and release pent-up frustrations. When I hold grudges, it only weighs me down and consumes my mental energy.

 

[freelancermaria]

I often vent about things that stress me out. I usually do it anonymously online. LOL

 

[Fidelia]

It is better to let it out on whoever is around and hope they understand. Don't ever bottle it in unless it might explode.

 

[Kera]

When I ignore things that I should speak up and address, it keeps on becoming a burden in my heart.