What is something that's incredibly unhealthy that most people don't even realise

[Citrus]

People often are sleep deprived due to poor time management and trying to be more productive and while they dont realise it, in the long term its very Anti productive

 

[cherry123]

Overfeeding the body, you just get yourself stuffed and nothing more.

 

[eldavis]

Another unhealthy habit is not drinking enough water. Most persons, even myself included hardly drink enough water. When thirsty they would rather opt for cold drinks than drink water.

 

[Hate2Wait]

Yes many people don't sleep properly and that does make their health worse

 

[Shavkat]

People often are sleep deprived due to poor time management and trying to be more productive and while they dont realise it, in the long term its very Anti productive

It sounds traditional to have 'To Do List' daily, but it is an effective way to accomplish things up. That is why some people are unproductive for not doing it.

 

[Springtime]

Yes, having enough sleep is essential for our well being. We also need to drink enough water and do exercise on a regular basis. When feeling stressful, do something you enjoy.

 

[timewo]

Lack of sleep adversely affects the health and productivity of a person, so I spend a lot of time and effort to ensure that I sleep well.

 

[freelancermaria]

It is essential to prioritize getting a good night's sleep because the lack of it can negatively impact your health.

 

[nomad]

Charcoal roasted foods like grilled meat, barbecue are extremely uncleanly because they contain carbon but sadly not many people realize this.

 

[Fidelia]

One of such things that is incredibly healthy that most people tend to underestimate is mushroom. It can be very healthy.