When do you eat?

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You

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May 12, 2023
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I try to listen to my body's hunger cues and eat when I feel physically hungry. However, with a busy work schedule, I sometimes have to plan my meals around specific times to ensure I'm nourishing myself consistently throughout the day.
 

nomad

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Jun 22, 2022
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I eat only when I want to eat, in other words, I eat when I am hungry. I do not look at the clock and tell myself it is time to eat.
 
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