In my case, I prefer sweet and sour than the spicy and chili foods. I suffer eating when foods are spicy and hot with chili compared to sweet and sour foods. There are only exclusive restaurants that sell sweet and sour foods like Chowking in the Philippines. Perhaps you also have in your respective location restos selling sweet and sour foods. Sur foods are also beneficial in the sense that to stimulate digestion and nutrient absorption. It has also an anti-oxidant property.
Sour foods keep us hydrated, and anti-inflammatory, and aid in indigestion. It's also learned from nutritionists that sour foods [protect our hearts. But when the two are combined, the sweet and sour, it gives less or is not a good source of vitamins and minerals. However, it does have 3 milligrams of vitamin C . This makes up 5% of the daily intake of vitamin C. The sweet and sour sauce is a high-sodium food and provides 7% f the total recommended daily intake.
Sour foods keep us hydrated, and anti-inflammatory, and aid in indigestion. It's also learned from nutritionists that sour foods [protect our hearts. But when the two are combined, the sweet and sour, it gives less or is not a good source of vitamins and minerals. However, it does have 3 milligrams of vitamin C . This makes up 5% of the daily intake of vitamin C. The sweet and sour sauce is a high-sodium food and provides 7% f the total recommended daily intake.
