Work vs your mental health
- Thread starter eldavis
- Start date
I use to do meditation and some prayer to calm and refresh my mind. Meditation help me to be rational in this hectic environment. Many people have lost their rationality due to noise pollution that emanate from the urban area.
While working hard or chasing financial objectives, it is critical to address both physical and mental wellness. Some methods for maintaining health while working hard include:
Making time for regular physical activity and exercise
Maintaining a healthy diet and keeping hydrated
Getting adequate sleep and sticking to a regular sleep pattern
Putting self-care first and taking breaks when required
Meditation and other stress-reduction approaches
Making time for regular physical activity and exercise
Maintaining a healthy diet and keeping hydrated
Getting adequate sleep and sticking to a regular sleep pattern
Putting self-care first and taking breaks when required
Meditation and other stress-reduction approaches
I try my best to maintain work life balance. As a freelancer, I have more freedom and control on my work schedules. I take a break listening to some favorite music when I feel tired.
Once I heard that people are using their health to make money and then using their money to get health, I think it is not wise to ruin your mental health because of money.
It is always better to maintain sanity whenever you are working online most especially if you concentrate only on paid to post Forums.
Work-life balance is critical. If you do not take a break, it can have a negative impact on your mental health and well-being. This is why we need to take a breather. Get some fresh air or take a short vacation with your family or friends.
Working too much could have a really huge effect on your mental health and this is also one of the main reasons why I always make sure that I take breaks all the time.
It is very important to maintain mental sanity whenever you're working full-time online.
It is better to give your health utmost priority.
I can say that it did affect my mental health when I lost my former job. Of course, it was a struggling time for me. Now, I have a new job and still continue to work hard for the setback that I experienced during the pandemic.
I agree with you health is very important and often neglected by busy people. I try to manage my health by taking breaks, talking to supportive people and doing relaxing activities.
There is no way that I'm going to compromise my health because of work no matter how much I am getting paid because it is someone who is alive that is going to be able to enjoy the money that he's paid.
Any work that messes with your sanity or gets you depressed is not just worth it at all. You would have to leave that kind of work. It is necessary to keep your sanity when working so that you won't let it loose on customers or coworkers.
