How do you control the fatigue and tiredness?
- Thread starter Ratine
- Start date
I take rest when I am tired and that helps a lot. A nap after lunch is a must for me.
When I feel tired, I take a break. I usually take a nap in the afternoon. That would help me to refresh. I may also listen to some relaxing music when I feel fatigue.
To combat feelings of fatigue and tiredness, I focus on lifestyle factors within my control. Getting 7-8 hours of quality sleep each night is crucial for feeling well-rested. I also prioritize regular exercise, even just going for walks, as physical activity boosts energy levels.
When I feel tired, I usually take a day off to rest. The duration of my rest depends on how tired I am. If I have work or other obligations, I might only rest for an hour or two, but if I am very tired, I might rest for half a day or the whole day.
I can't rest an hour or two. I can not even rest for 10 minutes. My body is not used to it.
