How do you manage your angers in case of anything?
- Thread starter Stardom22
- Start date
It remain very difficult to manage my anger, but I usually try to sit and drink a glass of water then move outside. Nowadays people due to their own stresses made life very difficult for others. The point is when I just bear some rubbish talk then other will set a boundary on that place and always talk same.
When I feel angry, I usually take a deep breath and tell myself to calm down. If the situation allows, I'll take a walk outside or if I stay indoors, I listen to some music.
Where I can let off steam as they say I do but where the consequences would dire I do control myself.
When I feel anger start to arise, I try to pause and step away from the triggering situation if possible. Taking some deep breaths and giving myself a short cooling off period is crucial. I'll reflect on whether my response is proportionate to the circumstance. Once I've gained perspective, I aim to address the issue respectfully through open and honest dialogue rather than lashing out.
I would just take a deep breaths and just walk away. It is difficult to do but I have always done this and it has helped me from reacting in situations that I might have ended up reacting very badly.
