How do you manage your angers in case of anything?

[Stardom22]

For me in cases whereby the anger is triggered l would look for somewhere and l sleep off.

 

[SHAHID987]

It remain very difficult to manage my anger, but I usually try to sit and drink a glass of water then move outside. Nowadays people due to their own stresses made life very difficult for others. The point is when I just bear some rubbish talk then other will set a boundary on that place and always talk same.

 

[Springtime]

When I feel angry, I usually take a deep breath and tell myself to calm down. If the situation allows, I'll take a walk outside or if I stay indoors, I listen to some music.

 

[Kerryjoy]

Anger is a special condition that has to be treated with care, as for me I go silent till all my anger is gone then go to solve what made me angry

 

[bestwriter]

Where I can let off steam as they say I do but where the consequences would dire I do control myself.

 

[cherry123]

I try to keep calm as long as I can then I move away if it is really overwhelming. But keeping calm is it.

 

[Starmix]

If the anger is severe, it is hard to control but the best way is to drink water and pray.

 

[Shavkat]

I usually handle my anger by stepping away from the situation by sleeping or hiking in the mountains.

 

[eldavis]

For me I simply walk out to take a little fresh air. The little break I give myself is enough time for me to calm down.

 

[Starmix]

I drink water when I feel angry. It is not good to feel angry. It weakens the body and loses interest in doing something important.

 

[cherry123]

I think this one comes with my age now. I rarely gets angry. instead I move away from it.

 

[You]

When I feel anger start to arise, I try to pause and step away from the triggering situation if possible. Taking some deep breaths and giving myself a short cooling off period is crucial. I'll reflect on whether my response is proportionate to the circumstance. Once I've gained perspective, I aim to address the issue respectfully through open and honest dialogue rather than lashing out.

 

[Ratine]

The anger is however a very dangerous thing for that matter. If not well handled it can cause losses.