How are you keeping fit aside exercising
- Thread starter cherry123
- Start date
I take a 30-45 min walk along the riverside every morning. I also do stretch exercises. I play tennis. Other than doing exercises, I try to maintain a healthy diet.
I am very particular about what I eat although at times I go for cheat food as they call it. Sometimes the tongue takes over.
Absolutely, maintaining overall wellness requires a multifaceted approach beyond just physical exercise. I strive to get sufficient sleep, manage stress through practices like meditation, and fuel my body with a balanced, nutritious diet rich in whole foods.
Aside from working out, I include fish and vegetables in my diet, consume 5 to 6 cups of green tea or matcha daily, have a glass of water with apple cider vinegar, and make an effort to reduce stress.
Aside from my walking routine exercise, I am eating low calorie foods. It is a part of doing the intermittent fasting.
I trek a little bit in the evening when I am coming back from work. It helps me burn calories.
