How are you keeping fit aside exercising

[cherry123]

They are a lot of benefits one can derived from staying fit. Are you achieving yours aside doing exercises?

 

[Starmix]

I am swimming in the deep sea every weekend for one hour do some steps every afternoon for 20 minutes.

 

[Shavkat]

Last month, I stopped working out from home. For this month, I am going to do exercises regulary.

 

[eldavis]

Besides working out, I try my best to manage and control what I eat these days, and the quantity.

 

[Springtime]

I take a 30-45 min walk along the riverside every morning. I also do stretch exercises. I play tennis. Other than doing exercises, I try to maintain a healthy diet.

 

[bestwriter]

I am very particular about what I eat although at times I go for cheat food as they call it. Sometimes the tongue takes over.

 

[Starmix]

Everyday, I spend 15 minutes walk in our yard. I am doing this if the weather is cool.

 

[Phavee]

Eating good food and taking veggies can help keep fit I don’t really work out so I eat try eating more healthy food that builds the body.

 

[You]

Absolutely, maintaining overall wellness requires a multifaceted approach beyond just physical exercise. I strive to get sufficient sleep, manage stress through practices like meditation, and fuel my body with a balanced, nutritious diet rich in whole foods.

 

[Starmix]

I also swim in the deep sea every weekends and at home in our private pool three times week for one hour.

 

[freelancermaria]

Aside from working out, I include fish and vegetables in my diet, consume 5 to 6 cups of green tea or matcha daily, have a glass of water with apple cider vinegar, and make an effort to reduce stress.

 

[nomad]

I try to eat right, I put less carbs and more protein in my body. I also try to do fasting so that I am fit. Eating right amount of calorie is very important for me

 

[Shavkat]

I try to eat right, I put less carbs and more protein in my body. I also try to do fasting so that I am fit. Eating right amount of calorie is very important for me

Aside from my walking routine exercise, I am eating low calorie foods. It is a part of doing the intermittent fasting.

 

[Stardom22]

I make sure that l do the balanced diet in the consumption of food for my body

 

[timewo]

I walk long distances daily if possible, and I also try to do all the household chores myself to keep fit.

 

[Stardom22]

I have learned that keeping oneself is not only done through exercising, one can also practice healthy eating.

 

[Etini Willie]

I trek a little bit in the evening when I am coming back from work. It helps me burn calories.