Why are vegetables an important part of your diet?
- Thread starter You
- Start date
I have a well-balanced diet. I eat vegetables every day. They are an essential part of my meal. Vegetables are delicious and offer many health benefits.
There is fibre in most vegetables and they are paked with nutrients that do not cause to raise the bad cholesterol.
I enjoy eating vegetables because they provide the essential vitamins and minerals my body needs. Since I already take many medications, I prefer not to depend too heavily on supplements.
