Why are vegetables an important part of your diet?

[You]

For me, Vegetables are an essential part of my diet because they provide a wealth of vital nutrients, fiber, and antioxidants that support overall health. For me, vegetables are key to maintaining a balanced, nutrient-dense diet.

 

[Springtime]

I have a well-balanced diet. I eat vegetables every day. They are an essential part of my meal. Vegetables are delicious and offer many health benefits.

 

[bestwriter]

There is fibre in most vegetables and they are paked with nutrients that do not cause to raise the bad cholesterol.

 

[Shavkat]

I love to eat vegetables. Even if I eat some meat, I still need to balance my diet with vegetables or frutis.

 

[freelancermaria]

I enjoy eating vegetables because they provide the essential vitamins and minerals my body needs. Since I already take many medications, I prefer not to depend too heavily on supplements.

 

[eldavis]

Besides the fact that vegetables contains a lot of nutrients, it is also helps our skin.

 

[AruneBend]

Vegetables are very healthy and also helps our skin sadly I don't eat as much as I would like to in my country vegetables can be extremely expensive