Doing regular exercises is the most difficult to maintain and keep fit as a fiddle. Despite this challenge, I still continue to do brisk walking every day. In this way, I can keep myself on track with regards to keeping healthy.
What aspects of keeping a healthy lifestyle do you find most difficult to maintain?
- Thread starter Shavkat
- Start date
I am expected to do physio therapy but I just cannot do it on a daily basis even though it takes just a few minutes.
For me, the dietary side of a healthy lifestyle is often the biggest challenge. With a busy schedule, it's easy to fall into the trap of convenient but unhealthy food choices. I also struggle with portion control and mindless snacking at times. Exercise is more enjoyable, but still requires self-motivation, especially on days I'm feeling drained.
I am a night owl. I understand sleep early and get up early is better for health. I am trying to change my habit. But I enjoy the quietness of the nighttime. Changing my sleeping hours is a challenge to me.
For me, it has to be keeping a balanced sleep routine. That's something that I struggle with because I have loads of work online and offline to see through.
I think maintaining a healthy, balanced diet is essential. Unfortunately, the healthy foods I enjoy tend to be quite pricey, so I do not have them as often as I'd like.
I am having challenges with giving myself adequate sleep. I really can't sleep very well because I have lots of things to do.
