How many glass of water do you drink daily?
- Thread starter Sanjeev
- Start date
The problem is I do not feel thirsty and do not drink as much as I should - probably three glasses
I have not counted. But I drink water quite often. I guess I drink about 7-8 glasses of water a day. I also have other drinks such as tea or coffee.
I didn't calculate it exactly, whenever I feel thirsty I will drink. And I can't go out of the house without bringing a bottle of drinking water. Because I easily feel thirsty. Yes, that way I can keep myself from dehydration.
That's how it should be even if you have not counted for whatever reason you should have enough water daily.
- Thread starter
- #17
Drinking 8 glasses of water daily is good. Every where it is said that it takes out toxins from your body and keep body hydrated.
I can't consume 8 glasses of water but with juices and other liquids more or less 10.
- Thread starter
- #19
That's fine because juices are also considered to be fluid. People who don't drink water should consume such liquid things to compensate quantity of water.
Yeah true.Our body also demands at least one glass of juice and a mug of tea or coffee. During summer time, I can consume more.
