Have you ever tried to do intermittent fasting?

Shavkat

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• Jun 16, 2024

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I am asking this because I am planning to lose my weight. I read some reading materials that we can do this. The principle is not to eat for at least 16 hours and eat for 8 hours.

 

freelancermaria

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• Jun 17, 2024

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Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

 

Shavkat

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• Jun 18, 2024

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freelancermaria said:

Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

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I started it and do some cardio exercises today. I must say that it is a bit challenging. I have the strong will spirit to do it. It is also a part of loving oneself.

 

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Springtime

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• Jun 18, 2024

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I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

 

Shavkat

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• Jun 18, 2024

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Springtime said:

I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

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Actually, the intermitten fasting is you do not need to starve yourself. You can eat within eight hours and will stop eating for 16 hours.

 

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• Jun 23, 2024

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With that l really believe in. The fasting would work best on the loosing of weights.

 

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• Jun 28, 2024

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Stardom22 said:

With that l really believe in. The fasting would work best on the loosing of weights.

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I noticed that I lost 2 kg. for doing it. It was a good feeling that it does work for me. I still need to lose 8 kg.

 

cherry123

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Yes I'm doing it frequently now it is helping with my weight loss. it helps me reduce calories intake

 

You

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• Jun 28, 2024

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Yes, I have tried intermittent fasting. It was an interesting experience that required discipline and planning. I found it helpful for managing my eating habits and maintaining energy levels throughout the day.

 

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Stardom22

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• Jul 3, 2024

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As far as l am concerned. The fasting is the best solution for the people inspiring to loose their weights

 

Niyi Briggs

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• Jul 3, 2024

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I don't take fasting regimes to lose weight. I prefer to work out. Staying without food is unrealistic to me.

 

eldavis

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• Jul 3, 2024

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I have tried this several times and I recently just started again. Intermittent fasting is very good for the body as it can help it detox and as well stop our organs from overwork.

 

Sanjeev

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• Jul 5, 2024

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No, I don't fast because I am diabetic and my sugar level goes down when I fast.

 

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• Jul 8, 2024

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For me l can do the intermittent fasting for the sake of conducting prayers with my God only.

 

cherry123

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• Jul 9, 2024

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Yes, you can fast to pray and also use it to lose weight. I don't think it is ever harmful to the body.

 

cherry123

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• Jul 31, 2024

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I'm still at this one way or the other. I don't like to stay hungry for a long time but I try when I have to do it

 

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Ratine

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• Aug 21, 2024

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For me l bet that the intermittent fasting is very good at loosing body weight for that matter.

 

nomad

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• Aug 21, 2024

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Well, I do intermittent fasting every day, I skip breakfast and eat lunch after 18 hours since my last meal. It is very good to diet pattern

 

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• Aug 23, 2024

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I can say that l am very much to the dry fasting up to four to five consecutive days.

 

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Stardom22

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• Aug 30, 2024

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Nowadays l do dry fasting for two to three days in every two weeks in a monthly basis.