Have you ever tried to do intermittent fasting?

[Shavkat]

I am asking this because I am planning to lose my weight. I read some reading materials that we can do this. The principle is not to eat for at least 16 hours and eat for 8 hours.

 

[freelancermaria]

Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

 

[Shavkat]

Yes, I did. It worked for me. Success in this requires discipline. It was challenging in the beginning, but I managed to pull through.

I started it and do some cardio exercises today. I must say that it is a bit challenging. I have the strong will spirit to do it. It is also a part of loving oneself.

 

[Springtime]

I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

 

[Shavkat]

I haven't really tried fasting, except for medical checkup. I also heard that fasting once in a while is good for health. Maybe I should try.

Actually, the intermitten fasting is you do not need to starve yourself. You can eat within eight hours and will stop eating for 16 hours.

 

[Stardom22]

With that l really believe in. The fasting would work best on the loosing of weights.

 

[Shavkat]

With that l really believe in. The fasting would work best on the loosing of weights.

I noticed that I lost 2 kg. for doing it. It was a good feeling that it does work for me. I still need to lose 8 kg.

 

[cherry123]

Yes I'm doing it frequently now it is helping with my weight loss. it helps me reduce calories intake

 

[You]

Yes, I have tried intermittent fasting. It was an interesting experience that required discipline and planning. I found it helpful for managing my eating habits and maintaining energy levels throughout the day.

 

[Stardom22]

As far as l am concerned. The fasting is the best solution for the people inspiring to loose their weights

 

[Niyi Briggs]

I don't take fasting regimes to lose weight. I prefer to work out. Staying without food is unrealistic to me.

 

[eldavis]

I have tried this several times and I recently just started again. Intermittent fasting is very good for the body as it can help it detox and as well stop our organs from overwork.

 

[Sanjeev]

No, I don't fast because I am diabetic and my sugar level goes down when I fast.