Is physical exercise good for relaxation?

Shavkat

Very Familiar

Member

Sep 7, 2022

13,631

947

Dex

$0.515

Raw Dex

$0.003

• Jun 3, 2024

• #1

Recently, I have been doing cardiovascular exercises every day. I usually do this before ending my day at home. It makes me relax after doing it.

 

Starmix

Popular

Member

Sep 2, 2022

30,201

3,701

Dex

$5.100

Raw Dex

$0.312

• Jun 3, 2024

• #2

I jog at 4 in the morning swim in the deep sea every weekend. I am also maintaining my weight.

 

S

Springtime

Well Known

Member

Dec 22, 2022

7,929

294

Dex

$1.340

Raw Dex

$0.105

• Jun 5, 2024

• #3

Physical exercise is definitely good for relaxation. I take a 30-45 min walk along the riverside near my place every morning. I feel good and relaxed after the walk.

 

You

Notable

Member

May 12, 2023

2,239

41

Dex

$0.000

Raw Dex

$0.008

• Jun 6, 2024

• #4

Yes, physical exercise is excellent for relaxation. It releases endorphins, which are natural mood lifters, and reduces stress hormones like cortisol.

 

Sanjeev

Well Known

Member

Sep 23, 2022

8,556

1,212

Dex

$0.333

Raw Dex

$0.010

• Jun 6, 2024

• #5

Yes, physical exercises help to relax mind. I don't know the exact reason but it is helpful.

 

eldavis

Very Familiar

Member

Sep 4, 2022

15,124

665

Dex

$0.000

Raw Dex

$6.576

• Jun 6, 2024

• #6

Yes it is, it not only helps us stay healthy, it is a great way for us to relax our muscles.

 

freelancermaria

Well Known

Member

Oct 24, 2022

5,737

227

Dex

$3.233

Raw Dex

$0.291

• Jun 7, 2024

• #7

Engaging in physical activities or exercising can be really relaxing. I usually work out for 20 minutes every day or every other day, and it really helps me manage stress.

 

cherry123

Popular

Member

Sep 5, 2022

27,471

2,612

Dex

$0.591

Raw Dex

$0.101

• Aug 9, 2024

• #8

Sure, physical exercise is excellent for relaxation. It helps one to keep fit and reduces stress

 

Niyi Briggs

Well Known

Member

Nov 27, 2022

7,835

318

Dex

$0.000

Raw Dex

$0.200

• Aug 9, 2024

• #9

Physical exercise is so good for anyone that wants to relax. It can lead you to a very sound sleep.

 

Starmix

Popular

Member

Sep 2, 2022

30,201

3,701

Dex

$5.100

Raw Dex

$0.312

• Aug 9, 2024

• #10

We need exercise. Our body needs it to be healthy physically emotionally and mentally.

 

nomad

Very Familiar

Member

Jun 22, 2022

10,981

512

Dex

$0.010

Raw Dex

$0.800

• Sep 7, 2024

• #11

Generally speaking, you might not be able to do physical exercise when you are tired but physical exercises are actually good for relaxation.

 

Starmix

Popular

Member

Sep 2, 2022

30,201

3,701

Dex

$5.100

Raw Dex

$0.312

• Sep 7, 2024

• #12

We can perform some exercises early morning for 30 minutes while preparing for the daily routine. Body stretching can help.

 

cherry123

Popular

Member

Sep 5, 2022

27,471

2,612

Dex

$0.591

Raw Dex

$0.101

• Sep 9, 2024

• #13

Physical exercise is excellent for relaxation. It releases stress, which are natural mood improvement for the body

 

K

Kosi G

Unfamiliar

Member

Sep 23, 2024

376

1

Dex

$0.000

Raw Dex

$0.205

• Sep 28, 2024

• #14

There are physical issues exercises that are good for relaxation. Those that have those physical exercises as their hobbies relax with them.