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Fruit fast is eating fruits alone for a period of time. I do this a lot when I want to limit my calories for a day or a period of time. Have you ever tried this?
I have tried doing a fruit fast before when I wanted to reset my eating habits or give my digestive system a break. It can be a refreshing and cleansing experience to consume just fresh fruits for a day or two.
Well, I have tried fasting only with fruits but I no longer do this because fruits contain high amount of sugar and it can harm you if you eat them a lot
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