There are days when I choose not to eat meat because it has become expensive, especially nowadays. It is beneficial to have meatless days, particularly if you have hypertension or any chronic disease. It can also help you save money.
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I think this is a better approach. Eggs are good sources of protein that can still help to balance meals in place of meat.Same here, there are times where I do not use meat or fish for my dishes, due to how expensive it is. Then there are days I opt for eggs over meat.
We need to take care of our health as we age. Let us focus on eating more fruits, vegetables, and fish.Yeah that's it. I don't eat a lot of meats these days I try to cut it out when I can to help my health as well.