Have you lately made any significant lifestyle changes?
- Thread starter Shavkat
- Start date
Yes. I do not socialise any more. I even tell every one not to invite me and waste their invitation card (lol)
Over the past year, I've made a concerted effort to prioritize my health and wellness. After realizing how sedentary my desk job had made me, I committed to being more active. I started going to the gym a few times a week and taking regular walks around my neighborhood. I've also overhauled my eating habits, cutting out highly processed foods and adding more fruits, veggies and lean proteins.
No significant changes in my lifestyle. I maintain my daily routine and a healthy diet. When I get up, I drink a glass of Lukewarm water, then do some stretch exercises. After preparing and eating breakfast, I go out for a walk.
Lately, there have not been any significant changes in my routine. I have been sticking to my usual diet of fish and vegetables, and I have been drinking more tea. Starting next week, I plan to cut back on my rice intake as I am aiming to shed a few pounds.
The only significant lifestyle change that I have made is that I no longer keep late nights.
