There are days when I choose not to eat meat because it has become expensive, especially nowadays. It is beneficial to have meatless days, particularly if you have hypertension or any chronic disease. It can also help you save money.
Do you have meatless meals?
- Thread starter freelancermaria
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I feel more satisfied when I chew a piece of meat at the end of my meal that is why I always have meat in my food
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- #3
What kind of meat do you usually have? I do not eat red meat that much since it is not good for the kidneys.
I think this is a better approach. Eggs are good sources of protein that can still help to balance meals in place of meat.
Today, I cooked rice this morning and I didn't use meat. It is not because of cost. I rear poultry commercially but I had to do meat free day today.
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- #10
We need to take care of our health as we age. Let us focus on eating more fruits, vegetables, and fish.
