Night routine before bedtime

cherry123

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• Jun 7, 2024

• #1

Do you have any night routine before retiring to bed daily. Some people have some or couples of things they do to enable them have a good night sleep. Do you have yours?

 

Shavkat

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• Jun 7, 2024

• #2

My night routine is to teach my students online before going to bed. It is being productive and earning some money at the same time.

 

You

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• Jun 8, 2024

• #3

Yes, I do have a night routine. Before bed, I like to unwind by reading a book or listening to calming music. I also make sure to dim the lights and avoid screens to signal to my body that it's time to wind down.

 

Shavkat

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• Jun 8, 2024

• #4

You said:

Yes, I do have a night routine. Before bed, I like to unwind by reading a book or listening to calming music. I also make sure to dim the lights and avoid screens to signal to my body that it's time to wind down.

Click to expand...

I am jealous that you can read a book before sleeping. Instead of reading, I prefer to watch videos on YouTube.

 

S

Springtime

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• Jun 8, 2024

• #5

Yes, I do have some night routine. I clean my face and brush my teeth. Listen to some relaxing music, read a book or meditate before going to bed.

 

freelancermaria

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• Aug 31, 2024

• #6

I usually go through my email and brush my teeth before heading to bed. I also have a skincare routine that I stick to.

 

F

Fidelia

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• Aug 31, 2024

• #7

It is not a routine though but I mostly post on forums as the last thing I do before bedtime.

 

nomad

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• Aug 31, 2024

• #8

I watch social media videos for 20-30 minutes before I go to bed. I also take a glass of water before bed, lastly I also set my alarm

 

K

King Belieal

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• Oct 15, 2024

• #9

My night routine before I finally retire is to turn on my mp3 player and play a song and doze off.

 

eldavis

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• Oct 16, 2024

• #10

I do not have any night routine, if there is anything I need to do before going to bed, I simply do it.

 

R

Ratine

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• Oct 16, 2024

• #11

I have started developing that out for sure. Without praying l couldn't sleep well at all.

 

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Kosi G

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• Nov 10, 2024

• #12

I just try most of the days to say a word of prayer before I go to bed. And probably study my bible.