Night routine before bedtime

[cherry123]

Do you have any night routine before retiring to bed daily. Some people have some or couples of things they do to enable them have a good night sleep. Do you have yours?

 

[Shavkat]

My night routine is to teach my students online before going to bed. It is being productive and earning some money at the same time.

 

[You]

Yes, I do have a night routine. Before bed, I like to unwind by reading a book or listening to calming music. I also make sure to dim the lights and avoid screens to signal to my body that it's time to wind down.

 

[Shavkat]

Yes, I do have a night routine. Before bed, I like to unwind by reading a book or listening to calming music. I also make sure to dim the lights and avoid screens to signal to my body that it's time to wind down.

I am jealous that you can read a book before sleeping. Instead of reading, I prefer to watch videos on YouTube.

 

[Springtime]

Yes, I do have some night routine. I clean my face and brush my teeth. Listen to some relaxing music, read a book or meditate before going to bed.

 

[freelancermaria]

I usually go through my email and brush my teeth before heading to bed. I also have a skincare routine that I stick to.

 

[Fidelia]

It is not a routine though but I mostly post on forums as the last thing I do before bedtime.

 

[nomad]

I watch social media videos for 20-30 minutes before I go to bed. I also take a glass of water before bed, lastly I also set my alarm

 

[King Belieal]

My night routine before I finally retire is to turn on my mp3 player and play a song and doze off.

 

[eldavis]

I do not have any night routine, if there is anything I need to do before going to bed, I simply do it.

 

[Ratine]

I have started developing that out for sure. Without praying l couldn't sleep well at all.

 

[Kosi G]

I just try most of the days to say a word of prayer before I go to bed. And probably study my bible.