What kind of exercise do you do?

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stan358

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Little warm up exercises are good for me in the morning and evening. I usually have about 30 minutes daily working on my area before I set out for my daily activities..
 

fcbetting

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Today just short warm up, few push ups and abs. Yesterday I did HIIT training so today should be rest day for me. Also it is still very hot for training.
 

stan358

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Exercises are very healthy and everyone is advised to carry out exercises daily for fitness. I usually do my morning jogging, at least I spent about 30 minutes daily for my exercises..
 
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