What kind of exercise do you do?

[sweetlady36]

Waking up and down the stairs two times in a day that is the most nice and not convenient exercise ever you need to try it and it burns down fat easily

 

[stan358]

Little warm up exercises are good for me in the morning and evening. I usually have about 30 minutes daily working on my area before I set out for my daily activities..

 

[fcbetting]

Today just short warm up, few push ups and abs. Yesterday I did HIIT training so today should be rest day for me. Also it is still very hot for training.

 

[AruneBend]

I do like bike riding however sometimes I do not have enough time so I have to exercise at home wich is not my thing

 

[stan358]

Exercises are very healthy and everyone is advised to carry out exercises daily for fitness. I usually do my morning jogging, at least I spent about 30 minutes daily for my exercises..

 

[Starmix]

I have many kinds of sweating out like swimming, dancing, jogging, walking, and cleaning the house. It is a good exercise doing chores.

 

[King Belieal]

Football is the major form of active exercise that I do. I walk too as much as 300 metres daily.

 

[timewo]

I walk for some time for shopping since I do not have a vehicle. I also do all the household chores myself.

 

[Starmix]

I can execute different kinds of exercises following a YouTube. It's what I'm doing apart from swimming and playing lawn tennis.

 

[cherry123]

igo to the gym but normally to do workouts once in awhile but morning and some evenings I go for walks.

 

[Miley]

The kind of exercise I do are jogging every morning aside from that am not interested in any exercise.

 

[fcbetting]

I did some my standard excercise for back and lost weight. I didn't do one excercise for back since I didn't want force it.