I personally think that we need to have enough sleep as much as possible. In addition, we need to do some exercises and eat healthy food to be alert at all times.
How to be mentally alert at work
- Thread starter cherry123
- Start date
It's very cool to have a good sleep and rest your brain so that you can relax well.
I think you can always achieve it through following every bit in each activity that go through in the workplace. Avoid engagement in the activities that may drive away you concentration from the work like. Like Chatting with your phone.
You should also try as much as possible to eliminate all possible destruction at your workplace especially with your smartphone.
One of the ways I become mentally alert at work is to stay away from toxic work environments. Because that's one of the things that most often cause mental disorders. Find a workplace that values your existence.
Ensure you get enough sleep before starting work. Remember to take short breaks and stay hydrated. Bring an insulated water bottle with you.
