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At what time do you take breakfast in the morning?
I usually get up at 7:30 a.m. Do some stretch exercises. Then I prepare breakfast which is oatmeal with milk, hardboiled egg and whole wheat toast. I eat my breakfast at around 8:00-8:15 am.
Majority of the time I don't have breakfast. Before I eat is usually around 12pm or even 1pm. I am now doing intermittent fasting as well so no early breakfast.
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