Benefits of eating fruits

[Empressiza]

Fruits is a very good source of minerals and vitamins
They're generally low in calories but high in water and fiber and the antioxidant in fruit can help to reduce the risk of developing some kind of diseases in the body
Fruits also helps to boost our immune system and also improve digestion which can helps to maintain a healthy weight
Eating fruits also helps to improve the mood and also reduce the symptoms of depression
It rduces cholesterol in the body as well.
Fruits helps to keep our skin healthy

 

[Starmix]

Fruits are essentials for our body from A to Z and if we do not eat fruits, we get a cough, cold flu, and some sicknesses only fruits can heal.

 

[cherry123]

I'm really a fruits person now as I sometimes do fruits fast for weight loss and to glow my skin

 

[Springtime]

Yes, fruits have a lot of health benefits. I enjoy eating varieties of fruits. To name a few. Apples, oranges, grapes, banana, kiwi and pineapple.

 

[fcbetting]

I like fruits and it helped me lost weight but unfortunately it become boring for eat. We don't have much different fruits in stores so it eating all time same become boring. Sometimes I mix it into salad or eating it with puding.

 

[Starmix]

It is commonsense wise that tell you the importance of eating fruits, We learned it during our primary years. Our teacher always discussed the value and benefits of eating fruits.

 

[cherry123]

You can use fruits to get filled easily especially the ones that have enough water in them you get full.eadily.

 

[Stardom22]

Fruits are very important for the good health of a human being. Fruits are the body protective foods for sure.

 

[Shavkat]

It is better to consume fruits than having supplements. At least, we have the natural vitamins. In this way, we can still increase or boost our immune system to protect us from possible diseases that may inflict us.

 

[bestwriter]

They are mostly fibrous and have no cholesterol. They are filling, satiating hunger which is a good thing to help keep weight in check

 

[freelancermaria]

Fruits are an exceptional source of essential vitamins and minerals that are essential for good health. They are packed with vitamins B and C, potassium, and other nutrients. Incorporating fruits into your diet can lower the risk of certain diseases and enhance brain and heart function.

 

[SHAHID987]

Basically, eating fruits are some sort of saving, in the sense as when we regularly eat fruit we remain away from doctors and medicine, because we take all important minerals and vitamins.